• COMMUNITY

    CONNECT WITH YOURSELF AND EACH OTHER, EMBODIED HEALTH'S COMMUNITY SUPPORTS EACH OTHER AND INSPIRES INDIVIDUAL HEALING JOURNEYS.
  • DEDICATED YOGA CLASSES

    PRACTICE YOGA AND MINDFULNESS WHILE BUILDING COMMUNITY IN SPACES DEDICATED TO LGBTQ , FAT, AND DEAF FOLKS.
  • GIVE BACK

    EMBODIED HEALTH GIVES BACK TO SOCIAL-CHANGE FOCUSED ORGANIZATIONS THROUGH THE CLASS PASS DONATION PROGRAM; AND TO THE COMMUNITY AT LARGE THROUGH PRESENTATIONS AT CONFERENCES, WORKPLACES, AND COMMUNITY GATHERINGS.
  • EMBODY YOURSELF

    SCHEDULE YOUR EMBODIMENT SESSION BY CALLING 651-235-8254. BODY BASED HEALING THERAPIES FOR PAIN RELIEF, TRAUMA HEALING, AND EMBODIMENT SKILL BUILDING.
  • GATHER

    GATHER TO LEARN IN WORKSHOPS AND EXPERIENTIAL EVENTS FOCUSED ON SKILL BUILDING FOR RESILIENCE, EMBODIMENT AND HEALING JUSTICE.
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Healing

Healing Customized For You Read More
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Yoga

View schedules, register for a class, or ask about gift certificates. Read More
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Community

Find out what the Embodied Heath Community is all about. Read More
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Scheduling & Pricing

Healing Sessions and Workshops. View prices and more. Read More
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At The Heart of Embodied Health

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Our Mission

Embodied Health, a center for individual and community healing, holds a bold vision: Body-based healing practices can counter oppression and create cultural transformation.

We believe that body-based healing including trauma-informed yoga, somatic therapy, supportive touch, and education can effectively provide you with the body awareness, strength and resiliency necessary to challenge cultural and social injustices.  Staff at Embodied Health take the time to understand what factors shape your life, in other words, your unique composition: this includes your gender and sexual identities, race and cultural identities, disabilities, your religious and spiritual expressions, class identities, and history of traumatic stress. With this information, we shape an effective approach specific to your needs and interest in transformative healing.

We also understand that the interaction between your identity and the therapist's identity, significantly impacts the effectiveness of your healing therapy. As therapists, we aspire to provide respectful, effective services and deliver them in a manner that you can use for healing.

Integral to our unique approach to body-based therapies, we invite you to:

  • Participate actively in shaping the structure of your therapeutic sessions.
  • Consider the complex intersection of your body and its responses to social and cultural injustices. 
  • Discover how your own healing can change the way you relate to social issues in your communities.
  • Engage in conversation about the possibilities of utilizing your transformation and healing to challenge oppression and create healthier communities.

Embodied Health's work and mission arise from the foundational knowledge that the microcosm (individuals) affects the macrocosm (communities), in other words, when you nurture your own health and become conscious of the intersections between health and social structures, you gain the capacity to positively influence the health of your communities.

"If healing appears to come from outside of you, it is only because you have also joined your own inner power of healing with it."
~Swami Amar Jyoti

Our Values

Embodied Health, LLC is committed to our values:

Professional and Personal Growth and Development

  • Understanding the effects of stress and trauma, in the context of social inequities, on individual and community health.
  • Providing the highest quality of care and pursuing ongoing education as service providers.
  • Creating equity and accessibility: economically, culturally, structurally, and individually relevant services.

Client Education

  • Passing along effective self-care knowledge and tools to healthcare consumers.

Sharing the Results

  • Sharing our work in our respective industries with colleagues, professional associations, and the world at large.

Environmental Sustainability

  • Pursuing ecologically-friendly means of building, cleaning, promoting, and sourcing product for the business.

More About Embodied Health

  • image Inner focus flowing yoga; Move, breathe, and generate body awareness in the fun and focused active yoda class! Read More
  • image LGBTQ Yoga, Practicing yoga in a space dedicated to the LGBTQ community allows you to engage deeply in relationship with your body, mind, sprit and your community. Read More
  • image Gentile active yoga; focusing on each category of poses in a gentle, methodical function. Read More
  • image Morning light yoga; Welcome the new day with simple meditation to ground ourselves and discover peace within. Read More
  • image Deaf yoga; a dedicated space for the deaf community, utilizing a combination of breathing techniques, deaf cultural awareness, asana poses and instruction in ASL. Read More
  • image Tantra Yoga; the ancient foundation from which the entire world of yoga springs. Meaning “to stretch or expand beyond limitations,” tantra is an appropriate practice for anyone who desires more joy, courage, and balance in life. Read More
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