CommunityWhat We Can Do

Workshop Information

  • Workshops are a great way to deepen your self care skills, to learn about your body, and to build community- come join us!
  • All workshops require pre-registration, and if there is a charge for the workshop, pre-payment to reserve your place.
  • Unless specified otherwise, there are no refunds for a workshop.  You may give your registration to somebody else who will participate in your place.
  • A minimum number of participants are required for each workshop to take place.  If a workshop is cancelled due to low registration, there will be some advance notice.  In case of cancellation due to low registration, pre-paid workshop fees are transferable to other workshops/services or refunded.

Partner Yoga

Bring any kind of partner - your spouse, your best friend, your parent or child, and explore yoga times two!

This all levels** Yoga workshop begins with a centering opportunity for you to connect with yourself and your yoga partner.  Then, gentle yoga poses will help you warm up individually. 

Following our individual practices, enjoy exploring how your two bodies come together to create fun, supportive yoga poses.  You'll practice supporting your partner and receiving support from your partner.  At the end of the partner practice, we'll join as a group for a community meditation.

You don't have to be super-strong or super-flexible to do this practice, and as with all of Lucinda's classes, you'll be offered modifications to suit your level of experience and your body's needs.

6:30-8:30 p.m. @ $40 for two people

Partner Yoga Workshop - Stay Tuned for 2015 Upcoming Dates

To register: call 651-235-8254 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

**The class is all-levels, but please note the studio is not wheels-accessible.

Mindfulness Meditation

Tuesdays, 6:00 - 7:00 p.m.

Class Level: Beginners+

Mindfulness Meditation Practice benefits students on the physical, emotional, intellectual, therapeutic and spiritual levels. In this class, you will learn many different mindfulness techniques and practice using mindfulness as a tool to anchor into the present moment, making it possible for you to experience meditation.

Arrive between 6:00 and 6:15, and join in the gentle movement practice that prepares our body for the stillness of the mindfulness practices.  We'll practice mindfulness techniques from 6:20-6:45ish, and have a community discussion afterward.  Feel free to stay for the Gentle & Restorative Yoga class that begins at 7:15!

Instructor: Lucinda Pepper

Giving Back

Embodied Health Gives Back To Our Community!

  • Class Pass Donation Program: Since 2012, Embodied Health's class pass donation program recycles the unused value of expired class passes by creating and donating new class passes to local non-profit or social justice organizations, to be used for staff self-care. Past recipients include: Take Action Minnesota (2012)
  • Silent Auction Donations: Embodied Health has donated many gift certificates for massage therapy and yoga services to various organizations for silent auction / fundraising purposes. Past organizational donation recipients include: Saint Paul Public Schools Foundation; Take Action Minnesota; Twin Cities Women's Choir; Children's Home Society & Family Services; Second Debut; and Individual Fundraisers.
  • Community Yoga:Embodied Health has brought yoga to the community at several organizational health fairs and at community events, including Open Streets Saint Paul's inaugural year (2013). Look for Embodied Health on Saturday June 14, 2014 at the Dance Stage (Myrtle Street Area) during the Green Line Opening Day festivities for the Raymond Ave. Station area; we'll have a Community Yoga Performance at 11:30 a.m.!
  • Food Drives and School Supply Drives: From 2008-2010, Embodied Health organized food drives and school supply drives with donations directed to Keystone Community Services, a human services organization serving families in St. Paul.

Community Providers

When making recommendations to other providers, Embodied Health considers how the provider's values and knowledge of intersectional social issues will impact the work they offer.  Within those considerations, here is a list of health care providers that  we feel are an excellent complement to the services we provide at Embodied Health. 

Trauma Healing
Thea M. Lee, LLC (Somatic therapy for trauma healing)
This email address is being protected from spambots. You need JavaScript enabled to view it.

Natural Health and Fertility Center
Reproductive & Fertility Focused Acupuncture

Three Treasures Community Acupuncture

Chiropractic Care
Dr. Chris Hanson @ NE Community Chiropractic